I am loving these liturgies! They are new to me but such a lovely grounding throughout the day. Anytime I feel the need to focus on my breathing (usually cuz something is causing stress), I'm automatically refocused and anchored right where I need to be.
Breathing exercises have been a great physiological practice to accompany beautiful Biblical truths about who God is and His presence in my life. So glad you are enjoying them too! Anchoring is a great word to use.
I am loving these liturgies! They are new to me but such a lovely grounding throughout the day. Anytime I feel the need to focus on my breathing (usually cuz something is causing stress), I'm automatically refocused and anchored right where I need to be.
Brittany! Thank you for the kind words :)
Breathing exercises have been a great physiological practice to accompany beautiful Biblical truths about who God is and His presence in my life. So glad you are enjoying them too! Anchoring is a great word to use.
Miss you friend!